Healthy Green Juice

Ingredients: -1 cucumber -6 leaves kale -1/2 lemon peeled -1 piece of fresh ginger Directions: Put all ingredients into a juicer. Juice until smooth and pour into glass.    

Breakfast Granola

Ingredients: -3 cups of rolled oats -1 cup slivered almonds -1 cup of cashews -3/4 cup of shredded sweet coconut – 1/4 cup plus 2 tablespoons dark brown sugar -1/4 cup plus 2 tablespoons maple syrup -1/4 cup vegetable oil -3/4 teaspoon salt -1 cup raisins Directions: Preheat oven to 250 degrees F. In a large…

Breakfast Sandwich

Ingredients: -any kind of bagel/bread -lettuce, spinach or avocado -1 tomato -slices of any kind of cheese -eggs (hard boiled, fried, scrambled) Directions: Get all ingredients together. Add all the ingredients between the slices of bagel or bread. Plate and enjoy!

Infused Water

All you need is water and fruit Here area few examples, water can be as simple as just lemon slices    

Tropical Yogurt Parfait

Ingredients: -1 cup rolled oats -1⅓ cup yogurt -2 bananas -20oz. can pineapple chunks in juice -1 mango -4 Tbsp shredded coconut Directions: Add ¼ cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add ⅓ cup of yogurt on top of the oats in each jar….

Old-Fashioned Lemonade

Makes: 6 cups Time: 10 minutes Ingredients: 6 fresh lemons 6 cups cold water 1 cup white sugar Instructions: Juice the lemons to make about 1 cup of lemon juice. To make it easier, roll the lemons between your hand and the counter before cutting in half and juicing. In a pitcher combine the water,…

Mini Icecream Sandwiches on a Stick

Ingredients: -1 box Icecream sandwiches -sprinkles -lollipop sticks Directions: Cut one ice cream sandwich into fourths, this makes 4 sticks. Lay sprinkles down on a plate. Roll individual pieces of sandwich over sprinkles so the sprinkles coat the Icecream layer. Insert stick into side of sandwich into the ice cream part. Put back in freezer…

Carrot Pancake (fritter)

Ingredients: 4 large eggs 0.73 8 carrots, peeled, coarsely grated 0.49 ¾  cup flour 0.24 Kosher salt and freshly ground black pepper Olive oil 0.05 1 cup plain whole yogurt 0.50 ½ tsp cardamom Directions: Combine the eggs, carrots,, and flour into a loose mixture. Season with salt and pepper. Heat oil in a large…

Szechuan Green Beans

Ingredients 1/2 cup water, divided 1/4 cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons balsamic vinegar 1/4-1/2 teaspoon crushed red pepper 1 teaspoon plus 2 tablespoons cornstarch, divided 1 14-ounce package extra-firm tofu, drained 2 tablespoons canola oil, divided 4 cups green beans, trimmed and cut in half 3 cloves garlic, minced 0.30…

Potato Dumplings w/ Butternut Squash and Turnip Greens

Potato Dumpling Ingredients: -2 lbs potato -Egg Yolks-  -All-purpose Flour Directions: Heat oven to 375 Roast potato until tender- about 45 minutes Allow to rest until cool enough to handle Scoop inner potato away from the skin and crush it with a fork Add in the egg yolk and flour, mix to combine Roll out,…

Beet Salad with Balsamic Vinaigrette

Ingredients: -4 small beets with leaves -1 head leaf lettuce -1oz goat cheese -1 oz sunflower seeds -1 tablespoon balsamic vinegar -2 tablespoons olive oil -1 clove garlic (minced) -1 teaspoon mustard -salt and pepper Directions:  Trim tops from the beets and cut into bite size pieces. Place the beet bulbs in a saucepan and…

Raw Artichoke and Parmesan Salad

Ingredients: -3 tbsp extra-virgin olive oil -1 lemon (juiced) -Kosher salt and freshly ground black pepper -2 artichokes (about 1 pound) stems trimmed -1/2 bunch parsley (chopped) -1/2 cup arugula Directions: Whisk oil and lemon juice into a medium bowl. Season dressing with salt and pepper. Working with 1 artichoke at a time, break off…